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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Asian Style Fish

Delicious high protein salmon dish with Asian style vegetables.

Ingredients

Directions

  1. Wash and place salmon (or any other fish) on baking paper.
  2. Sprinkle with garlic salt.
  3. Grate carrot and chop shallots.
  4. Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
  5. Sprinkle fish with soy sauce or teriyaki sauce.
  6. Add water to the bottom of the pan
  7. Heat over to 390 °F (200 °C).
  8. Bake for 10 to 15 minutes.
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Reviews 
I have not made it yet but plan to. The number of calories seems high for 1 serving. Is the number of calories correct? I would think this recipe would be no more than 200 calories per serving.
18 Sep 12 by member: Lilmama1978

     
 

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Nutrition summary:

There are 611 calories in 1 serving of Baked Asian Style Fish.
Calorie break-down: 38% fat, 7% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 229
Calories 611
 
% Daily Values*
Total Fat 25.4g 39%
  Saturated Fat 3.941g 20%
  Polyunsaturated Fat 10.191g  
  Monounsaturated Fat 8.345g  
Cholesterol 218mg 73%
Sodium 473mg 20%
Potassium 2400mg  
Total Carbohydrate 10.61g 4%
  Dietary Fiber 2.7g 11%
  Sugars 4.16g  
Protein 80.95g  
 
Vitamin A 221% Vitamin C 10%
Calcium 8% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
31%
of RDI*
(611 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (38%)
 
Protein (55%)
Carbohydrates, 10.61g (7%) Fat, 25.4g (38%) Protein, 80.95g (55%)
* Based on a RDI of 2000 calories