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Yields:
6 servings
Prep Time:
4 hrs
Cook Time:
2 hrs
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

Ingredients

Directions

  1. Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
  2. Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
  3. Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
  4. Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
  5. Stir in cooked beans and stir until warm.
  6. Serve over rice.
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Nutrition summary:

There are 342 calories in 1 serving of Red Beans & Rice.
Calorie break-down: 17% fat, 55% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 342
 
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 1.311g 7%
  Polyunsaturated Fat 2.384g  
  Monounsaturated Fat 2.2g  
Cholesterol 25mg 8%
Sodium 774mg 32%
Potassium 1021mg  
Total Carbohydrate 47.8g 16%
  Dietary Fiber 10g 40%
  Sugars 10.22g  
Protein 23.61g  
 
Vitamin A 11% Vitamin C 65%
Calcium 6% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
Carbohydrates, 47.8g (55%) Fat, 6.57g (17%) Protein, 23.61g (28%)
* Based on a RDI of 2000 calories