Prep Time: 4 hrs
Cook Time: 2 hrs
Rating:
fatsecret members overall average rating
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Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Ingredients
Directions
- Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
- Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
- Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
- Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
- Stir in cooked beans and stir until warm.
- Serve over rice.
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Nutrition summary:
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There are 342 calories in 1 serving of Red Beans & Rice. |
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Calorie break-down: 17% fat, 55% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 342
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| % Daily Values* |
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Total Fat
6.57g
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10% |
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Saturated Fat
1.311g
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7% |
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Polyunsaturated Fat
2.384g
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Monounsaturated Fat
2.2g
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Cholesterol
25mg
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8% |
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Sodium
774mg
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32% |
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Potassium
1021mg
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Total Carbohydrate
47.8g
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16% |
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Dietary Fiber
10g
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40% |
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Sugars
10.22g
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Protein
23.61g
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| Vitamin A
11% |
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Vitamin C
65% |
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| Calcium
6% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (17%)
Protein (28%)
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* Based on a RDI of 2000 calories
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