Mato

following: Mato's own diet
performance: Steady

FatSecret member since: 30 Nov 11

Mato's Weight History

	KarmicLynx on diet KarmicLynx's own diet
	last weighin: losing 0.5 lb a week

	liloukc on diet liloukc's own diet
	not sharing weight

Mato has 2 buddies

1 published recipe

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

view complete cookbook

No recent activity.

	AbbeyRoad116 recorded a weigh in at 163.9 lb.
	Ratdoggy recorded a weigh in at 183.8 lb.
	Dacemac updated their Exercise Diary.
	wadeb32 recorded a weigh in at 176.0 lb.
	socias1 commented on their journal.
	zygote recorded a weigh in at 171.0 lb.
	Zofka updated their Food Diary.
	Ellawena recorded a weigh in at 231.0 lb.