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	East Indian Lentil Soup (Dal Shorva) by member: bulascott An inexpensive, easy-to-make and delicious Indian inspired soup. Per serve - Energy: 433kcal \| Carb: 59.08g \| Prot: 28.40g \| Fat: 9.19g
	Spicy Black Bean Sweet Potato Soup by member: SimpleLifestyleChanges Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes. Per serve - Energy: 274kcal \| Carb: 47.78g \| Prot: 8.88g \| Fat: 6.61g
	Turkey Sausage and Cheese Omelet by member: williestylez A great combination of turkey sausage, cheese and eggs. Per serve - Energy: 185kcal \| Carb: 2.08g \| Prot: 15.70g \| Fat: 13.26g
	Apple-Pecan Muffins by member: mattslong81 Apple-Pecan muffins without applesauce but no less fabulous. Per serve - Energy: 222kcal \| Carb: 35.87g \| Prot: 4.24g \| Fat: 7.45g
	Sirloin Steak Stew with Mushrooms by member: mattslong81 Hearty sirloin and mushroom stew with red wine and plenty of veggies. Per serve - Energy: 861kcal \| Carb: 84.04g \| Prot: 49.54g \| Fat: 35.64g
	Poached Chicken with Pomegranate Orzo by member: melanieburger Shredded chicken with pomegranate seeds, orzo rice and cilantro. Per serve - Energy: 363kcal \| Carb: 28.97g \| Prot: 41.99g \| Fat: 8.21g
	Slow Cooker Turkey Joes by member: ejgraves Turkey Joes made in the slow cooker. Per serve - Energy: 317kcal \| Carb: 45.24g \| Prot: 17.93g \| Fat: 8.13g
	Hoppin' John by member: ipsobarb Black eyed peas and kielbasa with green pepper over rice. Per serve - Energy: 357kcal \| Carb: 64.14g \| Prot: 12.04g \| Fat: 6.88g
	Thai Peanut Chicken by member: cle1969 An easy, satisfying Thai chicken pasta. Per serve - Energy: 328kcal \| Carb: 44.31g \| Prot: 25.39g \| Fat: 5.03g
	General Tso Chicken by member: candacecampbell03 Enjoy this Asian classic by sautéing the chicken instead of frying. Per serve - Energy: 289kcal \| Carb: 31.17g \| Prot: 28.46g \| Fat: 7.30g
	Coconut Lemon Bars by member: nurselnels A lemony dessert or snack. Per serve - Energy: 139kcal \| Carb: 19.29g \| Prot: 1.72g \| Fat: 6.36g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Creamy Adobo Chicken Soup by member: quitelucid Just a touch of cream makes this a luscious meal with bread and a salad. Per serve - Energy: 458kcal \| Carb: 24.21g \| Prot: 45.77g \| Fat: 19.93g
	Savory Vegetable Quiche by member: erin290583 This easy quiche is versatile enough for breakfast, lunch, or dinner. Per serve - Energy: 416kcal \| Carb: 12.24g \| Prot: 15.34g \| Fat: 35.93g
	Ginger Peanut Snap by member: AlgaeGirl A thin, chewy cross between a peanut butter cookie and a gingersnap. Per serve - Energy: 85kcal \| Carb: 16.45g \| Prot: 1.82g \| Fat: 1.55g
	Mashed Blue Garlic Potatoes by member: mempa Creamy mashed potatoes with blue cheese and a horseradish kick. Per serve - Energy: 139kcal \| Carb: 16.98g \| Prot: 2.57g \| Fat: 7.04g
	Low Fat Shrimp Etouffee by member: 98valkyrie A low fat alternative to this popular dish. Per serve - Energy: 297kcal \| Carb: 30.75g \| Prot: 27.14g \| Fat: 6.03g
	Honey, Cinnamon & Brown Sugar Oatmeal by member: Sophie_G Delicious warm oatmeal that's a sweet and wholesome way to start the day. Per serve - Energy: 246kcal \| Carb: 53.07g \| Prot: 5.15g \| Fat: 3.07g
	Stuffed Peppers with Lentils by member: ceececarma Lentils replace the meat in this warm comforting dish. Per serve - Energy: 192kcal \| Carb: 39.02g \| Prot: 9.37g \| Fat: 1.98g
	Balsamic Glazed Brussels Sprouts with Turkey Bacon by member: ReluctantWWFoodie A dish to enjoy and prove that delicious brussels sprouts do really exist. Per serve - Energy: 211kcal \| Carb: 22.58g \| Prot: 6.09g \| Fat: 10.60g

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