Add to my cookbook
Add to food diary
Yields:
3 servings
Prep Time:
15 mins
Cook Time:
6 hrs
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

Ingredients

Directions

  1. Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
  2. Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
  3. Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
  4. Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.
215 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Delicious hardy soup!
22 Jan 11 by member: dthorn10
Very tasty. I did not do this in the crockpot and it was still filling and full of flavor.
11 Jan 12 by member: Vgretch

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes High Fiber Recipes Soup Lunch Recipes Sweet Potato Recipes

Other Related Recipes

by: LuC2
A tasty side dish or accompaniment to a vegetarian meal.
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
by: GrayTiger
Easy and nutritious breakfast side.
by: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet ...
by: TJSloan
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
by: khalson
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

Share Your Recipes!

Nutrition summary:

There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
Calorie break-down: 21% fat, 67% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 274
 
% Daily Values*
Total Fat 6.61g 10%
  Saturated Fat 0.404g 2%
  Polyunsaturated Fat 1.444g  
  Monounsaturated Fat 3.083g  
Cholesterol 0mg 0%
Sodium 1239mg 52%
Potassium 182mg  
Total Carbohydrate 47.78g 16%
  Dietary Fiber 7.7g 31%
  Sugars 11.1g  
Protein 8.88g  
 
Vitamin A 167% Vitamin C 37%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
Carbohydrates, 47.78g (67%) Fat, 6.61g (21%) Protein, 8.88g (12%)
* Based on a RDI of 2000 calories