Add to my cookbook
Add to food diary
4 servings
Prep Time:
15 mins
Cook Time:
2 hrs
Meal Types:
Main Dishes
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.



  1. Cut peppers in half lengthwise and remove seeds. Place cut side up in casserole dish.
  2. Combine rice, lentils, tomatoes, parmesan, garlic and oregano.
  3. Add salt and pepper to taste. Divide mixture evenly between the 4 pepper halves. Top with 1 cup water and spoon marinara sauce over top.
  4. Cover tightly and bake at 350 °F (175 °C) for 75-90 minutes until peppers are soft, occasionally pouring sauce back into the peppers.
129 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
was very very good, the lentils made it seem like it was hamburger. Going to be making this again!!!!
14 Aug 12 by member: avengergrl64


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

100-200 Calorie Recipes High Fiber Recipes Side Dish Recipes Peppers Recipes

Other Related Recipes

by: Tituzabu
Vegan pizza with a variety of vegetables.
A gluten free main meal.
This stir-fry is easy, quick and delicious.
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
A simply flavorful slaw that comes together in no time.
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.

Share Your Recipes!

Nutrition summary:

There are 192 calories in 1 serving of Stuffed Peppers with Lentils.
Calorie break-down: 8% fat, 74% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 192
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.514g 3%
  Polyunsaturated Fat 0.632g  
  Monounsaturated Fat 0.597g  
Cholesterol 1mg 0%
Sodium 380mg 16%
Potassium 651mg  
Total Carbohydrate 39.02g 13%
  Dietary Fiber 8.7g 35%
  Sugars 8.48g  
Protein 9.37g  
Vitamin A 66% Vitamin C 508%
Calcium 27% Iron 72%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
* Based on a RDI of 2000 calories