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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
2 hrs
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Peppers with Lentils

Lentils replace the meat in this warm comforting dish.

Ingredients

Directions

  1. Cut peppers in half lengthwise and remove seeds. Place cut side up in casserole dish.
  2. Combine rice, lentils, tomatoes, parmesan, garlic and oregano.
  3. Add salt and pepper to taste. Divide mixture evenly between the 4 pepper halves. Top with 1 cup water and spoon marinara sauce over top.
  4. Cover tightly and bake at 350 °F (175 °C) for 75-90 minutes until peppers are soft, occasionally pouring sauce back into the peppers.
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Reviews 
was very very good, the lentils made it seem like it was hamburger. Going to be making this again!!!!
14 Aug 12 by member: avengergrl64

     
 

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Nutrition summary:

There are 192 calories in 1 serving of Stuffed Peppers with Lentils.
Calorie break-down: 8% fat, 74% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 192
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.514g 3%
  Polyunsaturated Fat 0.632g  
  Monounsaturated Fat 0.597g  
Cholesterol 1mg 0%
Sodium 380mg 16%
Potassium 651mg  
Total Carbohydrate 39.02g 13%
  Dietary Fiber 8.7g 35%
  Sugars 8.48g  
Protein 9.37g  
 
Vitamin A 16% Vitamin C 127%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
Carbohydrates, 39.02g (74%) Fat, 1.98g (8%) Protein, 9.37g (18%)
* Based on a RDI of 2000 calories