4deenie

Start Weight:(15 Jan 14) 227.0 lb
Current Weight:(13 Sep 14) 210.0 lb
Goal Weight:170.0 lb
following: 4deenie's own diet
performance: losing 1.2 lb a week

"No I don't want the fat! Overeating is poison. Too much high calorie food is clothes that are too tight. I hate it! I will loose the weight and wear whatever I please and take part in any activity of my choice."

FatSecret member since: 06 Feb 11

4deenie's Weight History


4deenie's Latest Member Challenges

45
  The Most Important Meal of the Day
status: Completed
ended: 29 Apr 11
view progress
 
  
449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 


4deenie's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
view complete cookbook

Other Related Links

Members


4deenie's journal

04 July 2014

Best apps in the WoRLd!!!!! Argus and My Diet Coach! Including them wih fatsecret is the perfect trifecta!
on diet 4deenie's own diet  

20 January 2014

Visited Lynne today. Going to work hard on sticking to 1100 calories. The idea is that you loose the weight as quickly as possible. Five days a week 1100 ...
on diet 4deenie's own diet  

4deenie's Recent Food & Exercise

4deenie's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

4deenie's Recent Activity

4deenie's Own Activity

4deenie recorded a Weigh In at 210.0 lb.
4deenie recorded a Weigh In at 210.6 lb.
4deenie recorded a Weigh In at 211.2 lb.
4deenie recorded a Weigh In at 214.5 lb.

4deenie's Buddies

No recent activity.

Other Member Diet Recent Activity

ZZemus recorded a Weigh In at 156.5 lb.
fasteddieski recorded a Weigh In at 165.8 lb.
alferreira recorded a Weigh In at 186.5 lb.
cybersis recorded a Weigh In at 122.0 lb.
E811 recorded a Weigh In at 168.8 lb.
NolesBermuda updated their Food Diary.
Donwnstd recorded a Weigh In at 180.0 lb.
need2bthyn recorded a Journal Entry and a Weigh In at 128.0 lb.