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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.14g | Prot: 28.30g | Fat: 2.59g
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Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Per serve - Energy: 179kcal | Carb: 25.63g | Prot: 4.88g | Fat: 7.22g
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Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Per serve - Energy: 140kcal | Carb: 18.73g | Prot: 2.35g | Fat: 7.14g
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Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
Per serve - Energy: 86kcal | Carb: 11.70g | Prot: 2.78g | Fat: 4.22g
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Stir Fried Vegetables
A quick way to change vegetables up.
Per serve - Energy: 99kcal | Carb: 14.31g | Prot: 4.64g | Fat: 3.84g
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Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Per serve - Energy: 419kcal | Carb: 49.86g | Prot: 23.23g | Fat: 11.64g
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Rice Pudding
A simple, low fat and delicious rice pudding.
Per serve - Energy: 221kcal | Carb: 48.67g | Prot: 5.51g | Fat: 0.54g
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Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Per serve - Energy: 373kcal | Carb: 63.40g | Prot: 19.37g | Fat: 8.77g
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Scallop and Chardonnay Pasta Sauce
A quick and delicious scallop sauce for fresh pasta.
Per serve - Energy: 92kcal | Carb: 2.70g | Prot: 4.97g | Fat: 6.02g
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Butternut Squash and Whole Wheat Pasta
A super easy delicious and high in fiber vegan pasta meal.
Per serve - Energy: 366kcal | Carb: 62.87g | Prot: 12.59g | Fat: 8.11g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per serve - Energy: 584kcal | Carb: 15.01g | Prot: 60.62g | Fat: 30.93g
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Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Per serve - Energy: 591kcal | Carb: 56.80g | Prot: 51.81g | Fat: 16.59g
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Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
Per serve - Energy: 1024kcal | Carb: 4.67g | Prot: 139.17g | Fat: 46.28g
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Chili & Rice
A quick dish of chili and rice without the meat.
Per serve - Energy: 352kcal | Carb: 75.00g | Prot: 16.25g | Fat: 1.00g
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Per serve - Energy: 149kcal | Carb: 14.88g | Prot: 17.34g | Fat: 2.40g
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Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g
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Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Per serve - Energy: 389kcal | Carb: 53.81g | Prot: 15.88g | Fat: 12.60g
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Whole Wheat Pasta with Tofu and Spinach
Very filling pasta dish with very little preparation required.
Per serve - Energy: 237kcal | Carb: 35.92g | Prot: 16.32g | Fat: 5.85g
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Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Per serve - Energy: 208kcal | Carb: 15.10g | Prot: 30.81g | Fat: 4.19g
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Pasta Bolognese
A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
Per serve - Energy: 493kcal | Carb: 75.60g | Prot: 33.74g | Fat: 8.56g
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