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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Stir Fried Vegetables

A quick way to change vegetables up.

Ingredients

Directions

  1. Peel eggplant and chop all vegetables.
  2. Put all ingredients in non-stick pan and stir fry until tender. Cover for short periods if needed to speed up cooking process.
  3. Serve alone or over rice.
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2pts
15 May 10 by member: Susie-Q
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Stir Fried Vegetables.
Calorie break-down: 31% fat, 52% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 99
 
% Daily Values*
Total Fat 3.84g 6%
  Saturated Fat 0.549g 3%
  Polyunsaturated Fat 0.568g  
  Monounsaturated Fat 2.492g  
Cholesterol 0mg 0%
Sodium 1808mg 75%
Potassium 524mg  
Total Carbohydrate 14.31g 5%
  Dietary Fiber 5.1g 20%
  Sugars 5g  
Protein 4.64g  
 
Vitamin A 42% Vitamin C 178%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
Carbohydrates, 14.31g (52%) Fat, 3.84g (31%) Protein, 4.64g (17%)
* Based on a RDI of 2000 calories