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fatsecret members overall average rating
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A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
Ingredients
Directions
- For the pasta, add pasta to saucepan of boiling water and simmer until tender.
- For the bolognese sauce, brown the ground beef, diced onion and chopped mushrooms in another saucepan, stirring until cooked (Don't add any oil or fat as the beef will cook in its own juices).
- Add can of chopped tomatoes to the beef and then simmer gently to make the bolognese sauce.
- Stir in a sprinkling of garlic powder and mixed herbs.
- Add water to the sauce, then stir in 6 heaped teaspoons of beef gravy granules to thicken sauce.
- To serve, Drain the pasta when tender and return to saucepan. Pour bolognese sauce over the pasta, then stir until mixed in.
- Serve immediately, topped with a sprinkling of cheddar cheese if desired.
- Note: for extra flavor, you could also add some worcestershire sauce to the bolognese sauce.
35 members have added this recipe to their cookbook.
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Reviews
This looks yummy - I'll have to give it a go!
31 Dec 07 by member: Lucybell33
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WW = 8 points per serving.
27 Oct 07 by member: MoonLite
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about the same points as lasagna
25 Oct 07 by member: bridgets
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Nutrition summary:
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There are 493 calories in 1 serving of Pasta Bolognese. |
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Calorie break-down: 15% fat, 59% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
4.01g
20%
Trans Fat
0.255g
Polyunsaturated Fat
0.912g
Monounsaturated Fat
2.849g
Cholesterol
58mg
19%
Sodium
963mg
42%
Total Carbohydrate
75.6g
27%
Dietary Fiber
2.9g
10%
Sugars
9.82g
Protein
33.74g
Vitamin D
1mcg
4%
Calcium
202mg
16%
Iron
6.07mg
34%
Potassium
1001mg
21%
Vitamin A
61mcg
7%
Vitamin C
19.1mg
21%
25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
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