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Pumpkin Chili
Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.
Per serve - Energy: 319kcal | Carb: 31.00g | Prot: 25.96g | Fat: 10.90g
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Quinoa & Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Per serve - Energy: 99kcal | Carb: 17.76g | Prot: 3.79g | Fat: 1.87g
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Chili
This chili dish is sure to be a family favorite.
Per serve - Energy: 341kcal | Carb: 22.88g | Prot: 28.20g | Fat: 15.62g
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Vegetarian Chili
A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.
Per serve - Energy: 446kcal | Carb: 69.77g | Prot: 27.25g | Fat: 9.13g
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Spinach and Leek White Bean Soup with Ham
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Per serve - Energy: 417kcal | Carb: 53.93g | Prot: 32.97g | Fat: 7.69g
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Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
Per serve - Energy: 461kcal | Carb: 57.42g | Prot: 43.05g | Fat: 7.88g
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Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g
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Egg White Omelette
Quick and tasty breakfast.
Per serve - Energy: 250kcal | Carb: 10.11g | Prot: 20.63g | Fat: 14.26g
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Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
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Black Bean Burritos
A quick and easy alternative to fast food.
Per serve - Energy: 801kcal | Carb: 146.96g | Prot: 45.69g | Fat: 5.31g
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Turkey Burgers
Adding the moistened bread crumbs make these burgers juicy and delicious.
Per serve - Energy: 240kcal | Carb: 4.21g | Prot: 31.21g | Fat: 10.90g
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White Fish Cakes
Delicious, low-sugar dish for dinner.
Per serve - Energy: 354kcal | Carb: 8.41g | Prot: 29.34g | Fat: 21.61g
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Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
Per serve - Energy: 249kcal | Carb: 18.09g | Prot: 28.78g | Fat: 4.87g
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White Bean Dip
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
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Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Per serve - Energy: 121kcal | Carb: 6.44g | Prot: 8.90g | Fat: 6.82g
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Black Bean Salsa
For salsa lovers.
Per serve - Energy: 110kcal | Carb: 13.69g | Prot: 4.59g | Fat: 4.77g
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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
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Chipotle Black Beans
A great support act for a Mexican feast.
Per serve - Energy: 258kcal | Carb: 43.99g | Prot: 14.53g | Fat: 3.56g
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Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Per serve - Energy: 370kcal | Carb: 70.58g | Prot: 19.67g | Fat: 1.91g
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Turkey Meatballs
Low-sugar, protein-rich dish for lunch or dinner.
Per serve - Energy: 295kcal | Carb: 9.87g | Prot: 29.79g | Fat: 13.52g
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