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Yields:
15 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Southwest Chili

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

Ingredients

Directions

  1. Peel potatoes and dice into small chunks. Chop onion into large pieces, Make sure peppers in blend are into smaller chunks.
  2. Spray frying pan with cooking spray and lightly sauté peppers and onions. Frozen vegetables should be completely thawed and raw onions still slightly crunchy.
  3. In a large pot, mix in all ingredients except for chili powder and hot sauce.
  4. Add water, and cook on low to medium heat until potatoes are soft.
  5. When potatoes soften, add chili powder and hot sauce to taste. Cook another 30 minutes on low heat. Serve.
  6. Note: this chili (especially if very spicy) is best served sprinkled with shredded colby & monterey jack cheese. Also feel free to experiment with your favorite hot sauce.
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Reviews 
It's amazing =] Enjoy!! My favorite sauce to use in it is called "Temporary Insanity"
10 Mar 09 by member: Ninja-Cat
Very good recipe!
26 Jan 13 by member: Marie101189

     
 

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Nutrition summary:

There are 370 calories in 1 serving of Southwest Chili.
Calorie break-down: 5% fat, 75% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 370
 
% Daily Values*
Total Fat 1.91g 3%
  Saturated Fat 0.284g 1%
  Polyunsaturated Fat 0.533g  
  Monounsaturated Fat 0.137g  
Cholesterol 0mg 0%
Sodium 774mg 32%
Potassium 1442mg  
Total Carbohydrate 70.58g 24%
  Dietary Fiber 14.6g 58%
  Sugars 10.13g  
Protein 19.67g  
 
Vitamin A 24% Vitamin C 70%
Calcium 11% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (5%)
 
Protein (20%)
Carbohydrates, 70.58g (75%) Fat, 1.91g (5%) Protein, 19.67g (20%)
* Based on a RDI of 2000 calories