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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey Burgers II

Adding the moistened bread crumbs make these burgers juicy and delicious.

Ingredients

Directions

  1. Spray a large pan with cooking spray and heat to medium-high.
  2. Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
  3. Divide mixture into 6 equal portions and shape into 1/2" thick patties.
  4. Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
  5. Remove from pan and let rest 5-8 minutes.
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Nutrition summary:

There are 240 calories in 1 serving of Turkey Burgers II.
Calorie break-down: 41% fat, 7% carbs, 52% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 240
 
% Daily Values*
Total Fat 10.9g 17%
  Saturated Fat 3.365g 17%
  Polyunsaturated Fat 0.003g  
  Monounsaturated Fat 0.014g  
Cholesterol 107mg 36%
Sodium 206mg 9%
Potassium 27mg  
Total Carbohydrate 4.21g 1%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 31.21g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 83%
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (41%)
 
Protein (52%)
* Based on a RDI of 2000 calories