Start Weight:(24 Jul 10) 221.4 lb
Current Weight:(29 Oct 10) 193.6 lb
Goal Weight:130.0 lb
following: Medifast
performance: losing 1.4 lb a week

Hi All-I'm 48 ,married, and have a 5 year old daughter-(Pictured:Katelyn-My Inspiration).I Dealt with a Weight problem all my life, tried every diet known to man. Had a brief encounter with success for almost 3 years with Jenny Craig- lost 55 lbs and kept it off for quite a while until I met my Husband- We are now trying the Medifast Diet together.

FatSecret member since: 19 Jun 07

snjgushue's Weight History

snjgushue's Buddies

last weighin: N/A Up
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.7 lb a week Down
on diet Medifast
last weighin: losing 0.4 lb a week Down

snjgushue's Cookbook

cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
view complete cookbook

snjgushue's Latest Posts

How often do you weigh in?
I Usually weigh in once a week as soon as I get up and use bathroom and before I eat. I want THAT SCALE to be at LOWEST point it could possibly be!!
posted 02 Sep 2007, 08:52
Confused I'm with you kimbulie- I thought the same also- the book is not too clear- I've only been eating 4 oz of meat a day since I don't even like seafoodConfused
posted 14 Aug 2007, 15:36
Diet Coke~
I still drink diet Coke or Pepsi but I always had the Caffeine free versions. I also cut back to just one a day usually with Dinner.
posted 11 Aug 2007, 21:08
I have been eating all kinds of canned beans including refried ( fat Free)- they are basically just smashed pinto & pink beans with spices mixed in them. I also have found No Sugar Added,Fat Free baked beans from B&M sweetened with Splenda( Homestyle & Spicy). My weight loss has been consistant so I guess I'm alright- It's nice to have a change of pace sometimes.
posted 23 Jul 2007, 16:24
Boca Burgers
Question Hi All, Does anyone know if Boca Burgers are off limits for Fat Smash Diet- I had one tonight for dinner (No bun, topped with mustard, sliced tomato & Lettuce- tasted very good) I'm on Day 5 of Detox Phase- I guess I could have done worse.
posted 23 Jun 2007, 16:53
view all snjgushue's posts

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snjgushue's journal

20 August 2010

Another 5.6 lbs- So far so good!
on diet Medifast  

13 August 2010

Down another 2 lbs- strayed a little on the lean & green meal- still happy!
on diet Medifast  

snjgushue's Recent Activity

snjgushue's Own Activity

No recent activity.

snjgushue's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

mammasix updated their Food Diary.
Dzewski recorded a Weight Entry at 287.4 lb.
wesley sinclair recorded a Weight Entry at 188.2 lb.
raitchison recorded a Weight Entry at 220.0 lb.
bogey919 recorded a Weight Entry at 272.0 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.