Prep Time: 20 mins
Cook Time: 20 mins
Meal Types:
Main Dishes
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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Delicious, low-sugar dish for dinner.
Ingredients
Directions
- Soak white bread in a bowl with milk.
- Grind fish with onions and wet bread.
- Add egg and season to taste.
- Form cakes and roll in breadcrumbs.
- Heat olive oil and butter in a pan. Fry the cakes on both sides for 2-3 minutes over medium heat.
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Nutrition summary:
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There are 354 calories in 1 serving of White Fish Cakes. |
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Calorie break-down: 56% fat, 10% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
21.61g
28%
Saturated Fat
6.537g
33%
Trans Fat
0g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
8.295g
Cholesterol
113mg
38%
Sodium
148mg
6%
Total Carbohydrate
8.41g
3%
Dietary Fiber
1.1g
4%
Sugars
1.09g
Includes 0g Added Sugars
0%
Protein
29.34g
Vitamin D
0mcg
3%
Calcium
53mg
4%
Iron
0.63mg
4%
Potassium
59mg
1%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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* Based on a RDI of 2000 calories
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