Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Rating:
not yet rated.
fatsecret members overall average rating
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Quick and tasty breakfast.
Ingredients
Directions
- Cut vegetables, then sauté in a pan with olive oil until tender.
- Whisk egg and egg whites in a bowl, and pour over vegetables. Continue cooking over medium heat for 5 minutes or until set.
- Serve.
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Nutrition summary:
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There are 250 calories in 1 serving of Egg White Omelette. |
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Calorie break-down: 51% fat, 16% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
2.816g
14%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
8.474g
Cholesterol
212mg
71%
Sodium
252mg
11%
Total Carbohydrate
10.11g
4%
Dietary Fiber
2.2g
8%
Sugars
5.54g
Protein
20.63g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
2.3mg
13%
Potassium
592mg
13%
Vitamin A
89mcg
10%
Vitamin C
6.2mg
7%
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (51%)
Protein (33%)
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* Based on a RDI of 2000 calories
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