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Yields:
4 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
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White Bean Dip

A low fat dip to serve with crudités or crackers.

Ingredients

Directions

  1. Put all ingredients in food processor.
  2. Puree until smooth.
  3. Taste for seasoning; add salt and pepper as needed.
  4. Note: you can use canned Ortega chili peppers.
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Nutrition summary:

There are 159 calories in 1 serving of White Bean Dip.
Calorie break-down: 2% fat, 74% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 159
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.109g 1%
  Polyunsaturated Fat 0.182g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 639mg  
Total Carbohydrate 30.38g 10%
  Dietary Fiber 6.5g 26%
  Sugars 0.67g  
Protein 9.75g  
 
Vitamin A 3% Vitamin C 44%
Calcium 10% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (2%)
 
Protein (24%)
Carbohydrates, 30.38g (74%) Fat, 0.43g (2%) Protein, 9.75g (24%)
* Based on a RDI of 2000 calories