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Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 2.78g | Fat: 2.01g
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Catfish Stew
A sensational stew consisting of vegetables and catfish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
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Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Per serve - Energy: 233kcal | Carb: 11.87g | Prot: 23.98g | Fat: 9.74g
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Creamed Brussels Sprouts
A rich creamy side dish.
Per serve - Energy: 353kcal | Carb: 5.65g | Prot: 12.77g | Fat: 32.18g
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Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
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Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
Per serve - Energy: 245kcal | Carb: 45.23g | Prot: 14.67g | Fat: 1.81g
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Spicy Beef Chili
A good ol' homemade beef chili that's nice and quick.
Per serve - Energy: 280kcal | Carb: 33.25g | Prot: 26.42g | Fat: 5.18g
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Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.89g
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Wisconsin Cheese Soup
A cheesy, peppery soup.
Per serve - Energy: 388kcal | Carb: 5.53g | Prot: 9.35g | Fat: 37.40g
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Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g
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Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.07g | Prot: 41.71g | Fat: 10.24g
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Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
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Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
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Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
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Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
Per serve - Energy: 205kcal | Carb: 32.29g | Prot: 14.34g | Fat: 2.57g
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Spaghetti With Turkey Meat Sauce
A low fat healthy spaghetti alternative using turkey.
Per serve - Energy: 406kcal | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
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Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
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Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Per serve - Energy: 180kcal | Carb: 27.83g | Prot: 10.39g | Fat: 3.38g
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Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
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Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Per serve - Energy: 320kcal | Carb: 17.10g | Prot: 26.60g | Fat: 17.14g
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