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Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Per serve - Energy: 358kcal | Carb: 34.69g | Prot: 31.24g | Fat: 9.93g
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Chinese Cabbage with Oyster Sauce
Great as a side dish.
Per serve - Energy: 56kcal | Carb: 3.32g | Prot: 0.90g | Fat: 4.65g
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Spicy Veal Roast
A mouth watering veal roast with a spicy kick.
Per serve - Energy: 191kcal | Carb: 5.28g | Prot: 27.53g | Fat: 6.04g
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Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
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Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
Per serve - Energy: 219kcal | Carb: 25.11g | Prot: 10.13g | Fat: 7.77g
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Per serve - Energy: 417kcal | Carb: 2.23g | Prot: 58.73g | Fat: 17.84g
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Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
Per serve - Energy: 347kcal | Carb: 21.31g | Prot: 29.91g | Fat: 16.23g
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Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Per serve - Energy: 148kcal | Carb: 10.50g | Prot: 21.39g | Fat: 1.90g
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Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Per serve - Energy: 204kcal | Carb: 23.79g | Prot: 9.69g | Fat: 9.72g
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Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Per serve - Energy: 233kcal | Carb: 1.22g | Prot: 21.63g | Fat: 15.20g
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Tuna Patties
Tasty tuna patties that are full of protein.
Per serve - Energy: 271kcal | Carb: 1.91g | Prot: 48.59g | Fat: 6.34g
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Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
Per serve - Energy: 290kcal | Carb: 18.42g | Prot: 28.31g | Fat: 10.57g
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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Per serve - Energy: 319kcal | Carb: 62.34g | Prot: 12.89g | Fat: 3.67g
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Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
Per serve - Energy: 493kcal | Carb: 35.83g | Prot: 61.24g | Fat: 11.37g
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Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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Broccoli Chicken Potato Parmesan
Comfort food on a diet.
Per serve - Energy: 329kcal | Carb: 40.36g | Prot: 29.12g | Fat: 5.21g
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Chicken Tortilla Soup
A delicious and versatile soup.
Per serve - Energy: 115kcal | Carb: 12.72g | Prot: 8.94g | Fat: 4.14g
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Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Per serve - Energy: 261kcal | Carb: 53.62g | Prot: 6.82g | Fat: 2.64g
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Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Per serve - Energy: 443kcal | Carb: 35.79g | Prot: 26.84g | Fat: 22.63g
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Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Per serve - Energy: 213kcal | Carb: 9.40g | Prot: 26.17g | Fat: 8.73g
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