Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

Ingredients

Directions

  1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
  2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
  3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
  4. Drain and rinse 2 cans of black beans and add them to the pot.
  5. Lightly boil for about 20 minutes.
  6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
  7. For family members not on the diet, sprinkle with totilla chips too.
254 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
this is super yummy! I would not publish it if it were not.
26 Feb 07 by member: tammyt123
Does sound super yummy meal, the low fat cheese and sour cream helps.
Find a substitute for the beans.
What are "units" of chicken? What size can of chicken broth?
01 Mar 07 by member: Teri
Be careful about using taco seasoning most have sugar in them.
02 Apr 07 by member: juliedhammer
This was so good! I have been eating it for days now. Very filling too.
07 Aug 07 by member: graciepoo
Tried the soup. Didn't taste like the REAL tortilla soup.
I would cut the amount of beans in half for Atkins, or maybe just the serving size in half. Sounds Yummy!
This was great! I used a 8oz. cans for the diced tomatoes and chicken broth, low sodium taco seasoning and sliced jalapenos instead of the red pepper...Delish!
10 Apr 08 by member: adroplet
5 points a serving...how filling is this?
27 Jun 08 by member: apikalia
1 to 10 of 11 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes High Fiber Recipes Low Calorie Recipes

Other Related Recipes

by: Jen88
Ideal tasty salad that is really healthy.
by: Carrot
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
by: su2green
Something different to do with that lettuce!
by: dee
Great vegetarian dish, serve with rice.
by: lenny
A great support act for a Mexican feast.

Share Your Recipes!

Nutrition summary:

There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
Calorie break-down: 28% fat, 33% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 242
 
% Daily Values*
Total Fat 7.59g 12%
  Saturated Fat 3.616g 18%
  Polyunsaturated Fat 0.828g  
  Monounsaturated Fat 2.502g  
Cholesterol 40mg 13%
Sodium 1258mg 52%
Potassium 746mg  
Total Carbohydrate 19.79g 7%
  Dietary Fiber 5.6g 22%
  Sugars 3.68g  
Protein 23.83g  
 
Vitamin A 12% Vitamin C 15%
Calcium 17% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (28%)
 
Protein (39%)
Carbohydrates, 19.79g (33%) Fat, 7.59g (28%) Protein, 23.83g (39%)
* Based on a RDI of 2000 calories