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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Maple Balsamic Pork Tenderloin

A sweet and very flavorful pork dish.

Ingredients

Directions

  1. Heat oven to 350 °F (175 °C).
  2. Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
  3. Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
  4. Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
  5. Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
  6. Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
  7. Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
  8. Serve pork with glaze.
138 members have added this recipe to their cookbook.
 

 
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Reviews 
This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
17 Jun 09 by member: carmelly
yummy.
10 Nov 09 by member: bganze
I made this for dinner tonight. It was fantastic!!
27 Jan 10 by member: DiClontz
My husband really loved this. A great recipe to make.
29 Jul 10 by member: Mkaleokalani
Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
26 Oct 10 by member: Z'sMama
Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
17 Apr 11 by member: Fatchemist
Excellent flavor and texture!
05 Jan 12 by member: Vgretch

     
 

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Nutrition summary:

There are 233 calories in 1 serving of Maple Balsamic Pork Tenderloin.
Calorie break-down: 38% fat, 21% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 232
 
% Daily Values*
Total Fat 9.74g 15%
  Saturated Fat 2.641g 13%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 5.256g  
Cholesterol 75mg 25%
Sodium 58mg 2%
Potassium 464mg  
Total Carbohydrate 11.87g 4%
  Dietary Fiber 0.5g 2%
  Sugars 7.74g  
Protein 23.98g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (38%)
 
Protein (41%)
Carbohydrates, 11.87g (21%) Fat, 9.74g (38%) Protein, 23.98g (41%)
* Based on a RDI of 2000 calories