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16 servings
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Lean Beef & Bean Chili

Delicious chili made with Weight Watchers core ingredients.



  1. Cook and drain ground beef.
  2. Put ground beef in pot with all other ingredients.
  3. Add chili seasoning packet of your choice.
  4. Cook on low for 1 hour.
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I entered this recipe. I usually eat 1 cup which is considered 2 servings. I top with fat free sour cream 1 tablespoon. This is high in points if you are doing FLEX but if you are doing CORE it is all CORE ingredients. ENJOY
03 Oct 08 by member: talk2bjs


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Nutrition summary:

There are 205 calories in 1 serving of Lean Beef & Bean Chili.
Calorie break-down: 11% fat, 62% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 23
Calories 205
% Daily Values*
Total Fat 2.56g 4%
  Saturated Fat 0.875g 4%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 0.861g  
Cholesterol 11mg 4%
Sodium 260mg 11%
Potassium 796mg  
Total Carbohydrate 32.29g 11%
  Dietary Fiber 7.8g 31%
  Sugars 2.22g  
Protein 14.34g  
Vitamin A 4% Vitamin C 8%
Calcium 7% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (11%)
Protein (27%)
Carbohydrates, 32.29g (62%) Fat, 2.56g (11%) Protein, 14.34g (27%)
* Based on a RDI of 2000 calories