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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Spaghetti With Turkey Meat Sauce

A low fat healthy spaghetti alternative using turkey.

Ingredients

Directions

  1. Coat large skillet with nonstick spray. Preheat over high heat.
  2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
  3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for added 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)
  4. Meanwhile, cook spaghetti in unsalted water. Drain well.
  5. Serve sauce over spaghetti.
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Reviews 
this sounds very good. however, i would suggest a change from the regular spaghetti which is high in carbs, to dreamfields pasta. it is usually found at kroger stores and sometimes at foodcity stores. it comes in a black box. per serving, your body gets only five grams of carbs. i have exchanged this pasta for the regular kind for my family and they cannot tell the difference.
08 Jul 07 by member: rollback
Pasta during induction, even dreamfields pasta is the road to failure.
10 Jul 07 by member: bbuckley2
Try it with spaghetti squash for noodles. Yummy!! I promise:)
02 Oct 09 by member: sarahlee
Not everyone is on a zero-carbs diet :) I love making sauce with turkey meat instead of beef! Much healthier. I also added spinach and used whole wheat pasta instead of white. Nice addition!

     
 

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Nutrition summary:

There are 406 calories in 1 serving of Spaghetti With Turkey Meat Sauce.
Calorie break-down: 16% fat, 60% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 406
 
% Daily Values*
Total Fat 7.53g 12%
  Saturated Fat 1.957g 10%
  Polyunsaturated Fat 2.067g  
  Monounsaturated Fat 2.536g  
Cholesterol 60mg 20%
Sodium 82mg 3%
Potassium 576mg  
Total Carbohydrate 63.67g 21%
  Dietary Fiber 1.8g 7%
  Sugars 3.34g  
Protein 25.38g  
 
Vitamin A 12% Vitamin C 50%
Calcium 6% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
Carbohydrates, 63.67g (60%) Fat, 7.53g (16%) Protein, 25.38g (24%)
* Based on a RDI of 2000 calories