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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Pizza Quiche

A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.

Ingredients

Directions

  1. Beat together cream cheese and eggs until smooth. Add half & half, parmesan cheese, chives, Italian seasoning and cheddar mix.
  2. Spray 13 x 9 quiche or baking dish with Pam or other non- stick spray.
  3. Pour egg mixture into dish and bake at 375 °F (190 °C) for 30 minutes.
  4. If using sausage, combine with sauce and spread evenly over the quiche. Add onion, green pepper and olives or any other toppings. Smother with mozzarella and continue baking for 10 more minutes or until cheese has melted.
  5. Let stand for about 5 minutes before serving.
91 members have added this recipe to their cookbook.
 

 
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Reviews 
I made this recipe in muffins tins, a great snak to take to work.
10 Feb 07 by member: jeanniep
I think if you did not use low fat cheese ans used regular sausage you could lower the carb count and it would be better for Atkins.
04 Aug 07 by member: misspiggy_123
I agree, misspiggy. on atkins low fat equels higher carb count.
05 Aug 07 by member: ItalianDlite

     
 

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This part pizza and part quiche dish is all flavor.
It doesn't get much better than this diet friendly pizza.
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A good low carb alternative for breakfast.
by: michbe1
I created this recipe and it actually came out really good.
by: violynn
This pizza is so good you'll swear it came from a brick oven pizzeria.
by: Mary O
Healthy, South Beach friendly pizza.

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Nutrition summary:

There are 359 calories in 1 serving of Pizza Quiche.
Calorie break-down: 56% fat, 15% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 201
Calories 360
 
% Daily Values*
Total Fat 22.28g 34%
  Saturated Fat 11.224g 56%
  Polyunsaturated Fat 1.892g  
  Monounsaturated Fat 7.477g  
Cholesterol 178mg 59%
Sodium 1525mg 64%
Potassium 485mg  
Total Carbohydrate 13.55g 5%
  Dietary Fiber 0.8g 3%
  Sugars 8.46g  
Protein 25.94g  
 
Vitamin A 24% Vitamin C 10%
Calcium 51% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (56%)
 
Protein (29%)
Carbohydrates, 13.55g (15%) Fat, 22.28g (56%) Protein, 25.94g (29%)
* Based on a RDI of 2000 calories