Start Weight:(03 Jun 08) 166.0 lb
Current Weight:(25 Jun 08) 162.5 lb
Goal Weight:130.0 lb
following: Fat Smash Diet
performance: losing 4.4 lb a week

My name is Shannon, I am 28 years old and live in Massachusetts. I am a single mom to 5-year-old twin girls. I work in the medical field, and am currently also a college student working towards a degree in Motion Science (fitness training and instruction) and Nutritional Counseling.

I have been overweight my entire life. My highest was 220. I went on a homemade version of weight watchers and worked out using The Firm DVD's and lost 70lbs in 10 months. I got comfortable and stopped working out. It took about a year but the weight slowly came back. I was 182 lbs when I started Fat Smash for the first time in January 2008.

In Phase One I lost 12 lbs. It was tough, but it worked. I have kept that off for a few months, and finally got myself back to Fat Smash. I am restarting Phase One now and hope to have continued success. I want to reach my goal of 130.

FatSecret member since: 05 Jun 08

FromShanToSlim's Weight History

FromShanToSlim's Cookbook

cals: 245kcal | fat: 1.82g | carbs: 45.23g | prot: 14.67g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
view complete cookbook

FromShanToSlim's Latest Posts

day 6 & 7
If you are doing Fat Smash - day 6 and 7 is the same as all the days in Phase One... veggies, fruits brown rice, etc. I am not sure if there are specific meal plans for Extreme Fat Smash... if there is, sorry I couldn't be of any help.
posted 08 Jun 2008, 12:43
Extreme Fat Smash EFS
I haven't done Extreme Fat Smash, only the original one. The first time through Phase One I lost 12lbs so it went well. I am not getting on the scale for another week so I will let you know how I did. Good luck!
posted 07 Jun 2008, 09:16
FromShanToSlim has submitted 2 posts

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FromShanToSlim's journal

25 June 2008

Been sick this week
on diet Fat Smash Diet  

17 June 2008

I don't know whats up with the fluctuations - it's not the Time Of The Month because I am on the depo shot. So... who knows. I have been avoiding the ...
on diet Fat Smash Diet  

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