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Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Per serve - Energy: 188kcal | Carb: 10.20g | Prot: 28.54g | Fat: 2.33g
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Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Per serve - Energy: 162kcal | Carb: 28.54g | Prot: 2.72g | Fat: 6.02g
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Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Per serve - Energy: 290kcal | Carb: 27.59g | Prot: 31.67g | Fat: 5.85g
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White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Per serve - Energy: 255kcal | Carb: 29.11g | Prot: 25.81g | Fat: 4.20g
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Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
Per serve - Energy: 260kcal | Carb: 31.24g | Prot: 27.71g | Fat: 2.78g
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Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Per serve - Energy: 376kcal | Carb: 40.75g | Prot: 35.02g | Fat: 7.77g
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Chicken Stir-Fry
A quick, easy, tasty stir-fry.
Per serve - Energy: 230kcal | Carb: 19.10g | Prot: 18.52g | Fat: 8.62g
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Chicken Stir-Fry
Asian style chicken stir-fry.
Per serve - Energy: 108kcal | Carb: 5.00g | Prot: 14.50g | Fat: 3.25g
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Honey Garlic Chicken
An easy crock-pot meal.
Per serve - Energy: 361kcal | Carb: 24.37g | Prot: 18.50g | Fat: 20.80g
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Chicken & Cabbage Soup
A quick and simple chicken soup.
Per serve - Energy: 65kcal | Carb: 5.98g | Prot: 7.50g | Fat: 1.09g
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Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Per serve - Energy: 204kcal | Carb: 24.97g | Prot: 13.34g | Fat: 6.28g
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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
Per serve - Energy: 313kcal | Carb: 25.92g | Prot: 18.99g | Fat: 15.74g
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Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
Per serve - Energy: 128kcal | Carb: 16.33g | Prot: 3.63g | Fat: 6.56g
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Baked Whitefish with Tarragon over Spinach
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
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Pasta with Tuna and Fresh Herbs
Quick, easy and delicious pasta.
Per serve - Energy: 471kcal | Carb: 74.98g | Prot: 27.54g | Fat: 9.75g
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Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
Per serve - Energy: 334kcal | Carb: 54.07g | Prot: 18.98g | Fat: 5.79g
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Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
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Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Per serve - Energy: 394kcal | Carb: 6.74g | Prot: 48.36g | Fat: 8.26g
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Keto Chicken Nuggets
A crispy and tender finger food without added sugar.
Per serve - Energy: 222kcal | Carb: 8.30g | Prot: 27.37g | Fat: 9.56g
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Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
Per serve - Energy: 283kcal | Carb: 47.57g | Prot: 21.92g | Fat: 1.87g
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