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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Tuna Whole Grain Noodle Casserole

Whole grain noodles with tuna in a hot casserole to warm the senses.

Ingredients

Directions

  1. Cook pasta noodles according to directions and drain well. Place pasta back in pot.
  2. Add all ingredients and stir very well.
  3. Season with salt and pepper to taste.
  4. Note: Add peas or some other vegetable to boost color and pump up the flavors.
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Nutrition summary:

There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole.
Calorie break-down: 27% fat, 48% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 204
 
% Daily Values*
Total Fat 6.28g 10%
  Saturated Fat 2.654g 13%
  Polyunsaturated Fat 1.035g  
  Monounsaturated Fat 1.528g  
Cholesterol 20mg 7%
Sodium 672mg 28%
Potassium 212mg  
Total Carbohydrate 24.97g 8%
  Dietary Fiber 3.4g 14%
  Sugars 3.52g  
Protein 13.34g  
 
Vitamin A 5% Vitamin C 2%
Calcium 14% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (27%)
 
Protein (25%)
Carbohydrates, 24.97g (48%) Fat, 6.28g (27%) Protein, 13.34g (25%)
* Based on a RDI of 2000 calories