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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stir-Fry II

A quick, easy, tasty stir-fry.

Ingredients

Directions

  1. Chop the chicken thighs into bite size pieces.
  2. Cut the baby carrots into strips and chop up the broccoli.
  3. Melt the butter in a pan then add the garlic and brown sugar over low heat.
  4. Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
  5. Cover and let cook until carrots and broccoli are tender.
  6. Note: chicken breasts may be used instead of thighs.
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Nutrition summary:

There are 230 calories in 1 serving of Chicken Stir-Fry II.
Calorie break-down: 34% fat, 33% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 230
 
% Daily Values*
Total Fat 8.62g 13%
  Saturated Fat 1.916g 10%
  Polyunsaturated Fat 2.676g  
  Monounsaturated Fat 1.511g  
Cholesterol 56mg 19%
Sodium 298mg 12%
Potassium 761mg  
Total Carbohydrate 19.1g 6%
  Dietary Fiber 4.8g 19%
  Sugars 9.57g  
Protein 18.52g  
 
Vitamin A 299% Vitamin C 144%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (34%)
 
Protein (33%)
Carbohydrates, 19.1g (33%) Fat, 8.62g (34%) Protein, 18.52g (33%)
* Based on a RDI of 2000 calories