Start Weight:(17 Oct 07) 264.0 lb
Current Weight:(28 Dec 07) 248.6 lb
Goal Weight:160.0 lb
following: ghastlyomg's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Oct 07

ghastlyomg's Weight History

ghastlyomg's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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ghastlyomg's journal

15 November 2007

Followed diet fairly well. Started to do 20 minutes on the elliptical. New goal... woohoo. Now I have to progress more on my weight training as well. ...
on diet ghastlyomg's own diet  

01 November 2007

worked out harder this week. stayed with my eating plan reasonably well. taking one day off... think i tore too many muscles to make new ones.. sore.. ...
on diet ghastlyomg's own diet  

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