Start Weight:(17 Oct 07) 264.0 lb
Current Weight:(28 Dec 07) 248.6 lb
Goal Weight:160.0 lb
following: ghastlyomg's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Oct 07

ghastlyomg's Weight History

ghastlyomg's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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ghastlyomg's journal

15 November 2007

Followed diet fairly well. Started to do 20 minutes on the elliptical. New goal... woohoo. Now I have to progress more on my weight training as well. ...
on diet ghastlyomg's own diet  gaining 0.3 lb a week

01 November 2007

worked out harder this week. stayed with my eating plan reasonably well. taking one day off... think i tore too many muscles to make new ones.. sore.. ...
on diet ghastlyomg's own diet  losing 1.1 lb a week

ghastlyomg's Recent Food & Exercise

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Other Member Diet Recent Activity

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