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Yields:
2 servings
Meal Types:
Appetizers
Side Dishes
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Roasted Butternut Squash with Garlic

A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.

Ingredients

Directions

  1. Pre-heat the oven on a medium heat.
  2. Chop the squash in half, then peel and remove all the pulp and pips.
  3. Cut the squash in to bite size chunks and place in a baking tray, at least 1" deep.
  4. Add the garlic still in the skins, spreading them out (they steam inside and go all soft).
  5. Cut the butter into little chunks, distribute evenly and add the black pepper.
  6. Put in the oven and cook till soft all the way through, the longer it cooks, the sweeter it is, turning it all over every so often, so the melted butter covers all the chunks and it all cooks evenly.
  7. The garlic does not strongly flavor the squash but the cloves can be taken out of their skins once cooked and eaten with the squash.
  8. Adding some streaky bacon can work as well.
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Reviews 
Better without butter.
01 Mar 07 by member: Penelope
I tried this with yellow squash. No butternut at the grocery store. I thought it was good except I put too much pepper on it. I like it and will have it again. With less pepper.
23 Jul 07 by member: soapnest
Try tossing it with a little olive oil instead of butter. Bake it at 400 and it will roast nicely and brown on the outside, yummy!!
30 Jul 07 by member: twinmom219
In case anyone's wondering, it takes about 40 min at 400 for the squash to cook all the way
27 Oct 11 by member: hpolum

     
 

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Nutrition summary:

There are 162 calories in 1 serving of Roasted Butternut Squash with Garlic.
Calorie break-down: 30% fat, 64% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 54
Calories 162
 
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 3.7g 18%
  Polyunsaturated Fat 0.327g  
  Monounsaturated Fat 1.51g  
Cholesterol 16mg 5%
Sodium 51mg 2%
Potassium 824mg  
Total Carbohydrate 28.54g 10%
  Dietary Fiber 4.7g 19%
  Sugars 5.06g  
Protein 2.72g  
 
Vitamin A 486% Vitamin C 82%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
Carbohydrates, 28.54g (64%) Fat, 6.02g (30%) Protein, 2.72g (6%)
* Based on a RDI of 2000 calories