Rating:
fatsecret members overall average rating
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An awesome chicken dish.
Ingredients
Directions
- In a large resealable bag, combine flour and cayenne pepper.
- Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
- In a skillet with butter, brown chicken on all sides.
- Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
- Cook for 1-2 minutes or until juices run clear and sauce is thickened.
- Note: vary the amount of Worcestershire sauce and lime to your own taste.
278 members have added this recipe to their cookbook.
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 Reviews
This looks like a good recipe, just use whole wheat flour, and remember that you aren't really consuming all of that flour, because you are just using the flour to coat the chicken. Also, I think the nutrition facts may be a wee bit off...a pat of butter and boneless, skinless chicken breast should not add up to 97mg of Cholesterol, right?
14 Jan 08 by member: artistgrl
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Yumy!! I would make this as a special treat - but on normal days take everything except the butter and flour and use as a marinade for the chicken and grill! YUM!!
18 Jan 08 by member: lola_dark
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I made this tonight and it was very good! Everyone liked it and it was easy to make with ingredients I had on hand.
22 Jan 08 by member: livelifefully
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a little bit too much sugar but I am sure there are ways to make it work. Plus you can use Pam instead of butter.
25 Jan 08 by member: lttlangel
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It's good. I imagine it would be good with lemon (instead of lime) juice. Easy to prepare too. I used Pam too.
24 Sep 08 by member: lisae
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looks yummmmy!!
27 Feb 09 by member: ambssnx3
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Can't wait to try this. I will be browning with Smart Balance spread or a little evoo rather than butter. Think I'll serve with steamed green beans and rice ... getting hungry just thinking about it :-)
08 Aug 09 by member: itsmecathy
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This one got 5 stars from the hubby, who usually expresses skepticism about my "Diet" foods. I added a little garlic powder.
24 Oct 09 by member: Av8trix
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 70
Calories 376
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| % Daily Values* |
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Total Fat
7.77g
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12% |
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Saturated Fat
4.156g
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21% |
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Polyunsaturated Fat
0.72g
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Monounsaturated Fat
1.943g
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Cholesterol
98mg
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33% |
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Sodium
125mg
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5% |
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Potassium
450mg
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Total Carbohydrate
40.75g
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14% |
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Dietary Fiber
0.6g
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2% |
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Sugars
24.32g
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Protein
35.02g
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| Vitamin A
6% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (19%)
Protein (37%)
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* Based on a RDI of 2000 calories
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