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Yields:
12 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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White Bean Chicken Chili II

Just like the chili from Ruby Tuesday.

Ingredients

Directions

  1. Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
  2. Add chicken and salsa.
  3. Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
  4. Simmer for one more hour.
  5. Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.
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Nutrition summary:

There are 255 calories in 1 serving of White Bean Chicken Chili II.
Calorie break-down: 15% fat, 45% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 255
 
% Daily Values*
Total Fat 4.2g 6%
  Saturated Fat 0.898g 4%
  Polyunsaturated Fat 0.99g  
  Monounsaturated Fat 1.717g  
Cholesterol 52mg 17%
Sodium 606mg 25%
Potassium 870mg  
Total Carbohydrate 29.1g 10%
  Dietary Fiber 8.6g 34%
  Sugars 2.82g  
Protein 25.81g  
 
Vitamin A 5% Vitamin C 26%
Calcium 10% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (15%)
 
Protein (40%)
Carbohydrates, 29.1g (45%) Fat, 4.2g (15%) Protein, 25.81g (40%)
* Based on a RDI of 2000 calories