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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

Ingredients

Directions

  1. In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
  2. Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
  3. In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
  4. Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
  5. To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
  6. Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
  7. Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
  8. When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
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Reviews 
I have made this quite a few times over the last few months. My wife and kids love it, loved so much that I make 2 batches and it is used for lunch during the week. Excellent recipe!!!!
26 Feb 11 by member: rmuller612
As a newbie cook who has to follow a recipe, this dish was a little difficult. I recommend specifying which are the ingredients for the sauce, and that the chicken must be chopped. :)
27 Jan 11 by member: Lanney
fab recipe but i used creme fraiche instead of sour cream as it gave a more tangy flavour-its gr8 without meat too!
24 Nov 10 by member: jennybc
i substituted flour tortillas for the corn tortillas. It was DELICIOUS! My husband couldn't tell that it was a HEALTHY dish.
28 Feb 10 by member: AGosn
One of our new FAVORITES!!! My husband, a mexican food lover, thought it was great and I was impressed by how yummy it turned out. We both loved this flavorful dish, the prep is minimal, and the bake time is only 15 minutes. I will make this one again soon!
20 Jan 10 by member: BrittJem
Excellent...will make this dish this week! Thank you!
07 May 09 by member: Reina Estrella
This dish was excellent. The second time I made it I used whole wheat torillas and I made the dish easier to make by adding all the sauce ingredients together with the chicken. It was excellent. I couldn't believe it was a calorie-wise casserole.
07 May 09 by member: Sasha63
This recipe was SO good, my husband thought we went off the diet tonight!
03 May 09 by member: Shutterbug
Tried tonight for dinner and this was EXCELLENT!
10 Mar 09 by member: jhoward96
FINGER LICK'IN GOOD! This was a good and filling recipe. And one the whole family enjoyed! Thank You!
13 Nov 08 by member: gjsusa
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Nutrition summary:

There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas.
Calorie break-down: 10% fat, 48% carbs, 42% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 260
 
% Daily Values*
Total Fat 2.78g 4%
  Saturated Fat 0.709g 4%
  Polyunsaturated Fat 0.957g  
  Monounsaturated Fat 0.688g  
Cholesterol 51mg 17%
Sodium 607mg 25%
Potassium 499mg  
Total Carbohydrate 31.24g 10%
  Dietary Fiber 3.5g 14%
  Sugars 2.37g  
Protein 27.71g  
 
Vitamin A 61% Vitamin C 21%
Calcium 115% Iron 54%
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
* Based on a RDI of 2000 calories