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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Oven Baked Fried Chicken

Easy to make scrumptious alternative to traditional fried chicken.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
  2. In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
  3. Brush each chicken breast with Dijon mustard.
  4. Add chicken to oat mixture with tongs and turn to coat both sides.
  5. Transfer chicken to prepared baking sheet and spray with cooking spray.
  6. Bake 30 minutes, until golden brown and cooked through.
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Reviews 
Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
15 Nov 09 by member: gburgos1113
The flavor was good but it didn't turn out crunchy for me at all.
15 Jul 10 by member: chispaza
More breading maybe? Wasn't crunchy for me either.
04 Aug 10 by member: JennyStash
My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
20 Oct 10 by member: kelleyll23
I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
30 Mar 11 by member: BekkaL85

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Oven Baked Fried Chicken.
Calorie break-down: 12% fat, 23% carbs, 65% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 188
 
% Daily Values*
Total Fat 2.33g 4%
  Saturated Fat 0.541g 3%
  Polyunsaturated Fat 0.676g  
  Monounsaturated Fat 0.604g  
Cholesterol 66mg 22%
Sodium 638mg 27%
Potassium 366mg  
Total Carbohydrate 10.2g 3%
  Dietary Fiber 1.8g 7%
  Sugars 0.64g  
Protein 28.54g  
 
Vitamin A 6% Vitamin C 4%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (12%)
 
Protein (65%)
Carbohydrates, 10.2g (23%) Fat, 2.33g (12%) Protein, 28.54g (65%)
* Based on a RDI of 2000 calories