Date started: 08 Jul 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 246.4 lb
Ongoing Weight Loss Phase (OWL) :
15 Mar 14	224.0 lb	100%
Induction Phase:
08 Jul 13	246.4 lb	Not Applicable

Date started: 02 Jan 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 250.0 lb
Induction Phase:
11 Jun 12	243.8 lb	Reasonably Well
09 Jun 12	240.8 lb	Reasonably Well
08 Jun 12	242.4 lb	100%
07 Jun 12	243.2 lb	100%
06 Jun 12	244.4 lb	100%
05 Jun 12	245.6 lb	100%
01 Jun 12	245.6 lb	100%
31 May 12	247.6 lb	Reasonably Well
22 May 12	248.0 lb	100%
20 May 12	248.5 lb	100%
18 May 12	250.0 lb	100%
15 May 12	251.0 lb	100%
14 May 12	252.5 lb	Reasonably Well
03 Jan 12	249.5 lb	100%
02 Jan 12	250.0 lb	Not Applicable

Date started: 09 Oct 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 263.0 lb
Phase 4:
05 Dec 10	236.5 lb	Reasonably Well
Phase 3:
22 Nov 10	237.0 lb	Reasonably Well
21 Nov 10	237.0 lb	Reasonably Well
20 Nov 10	238.0 lb	Reasonably Well
19 Nov 10	237.5 lb	Reasonably Well
18 Nov 10	238.5 lb	Reasonably Well
17 Nov 10	237.0 lb	100%
16 Nov 10	239.5 lb	Reasonably Well
15 Nov 10	238.0 lb	100%
14 Nov 10	238.0 lb	Reasonably Well
13 Nov 10	236.0 lb	100%
12 Nov 10	236.5 lb	100%
11 Nov 10	236.5 lb	100%
10 Nov 10	237.0 lb	100%
Phase 2:
09 Nov 10	237.0 lb	100%
08 Nov 10	238.0 lb	100%
07 Nov 10	239.5 lb	100%
06 Nov 10	239.5 lb	100%
05 Nov 10	240.5 lb	100%
04 Nov 10	240.0 lb	100%
03 Nov 10	241.5 lb	100%
02 Nov 10	242.0 lb	100%
01 Nov 10	241.0 lb	100%
31 Oct 10	240.5 lb	100%
30 Oct 10	241.0 lb	100%
29 Oct 10	242.0 lb	100%
28 Oct 10	243.0 lb	100%
27 Oct 10	244.0 lb	100%
26 Oct 10	244.5 lb	100%
25 Oct 10	245.5 lb	100%
24 Oct 10	246.5 lb	100%
23 Oct 10	247.0 lb	100%
22 Oct 10	246.5 lb	100%
21 Oct 10	247.5 lb	100%
20 Oct 10	248.0 lb	100%
19 Oct 10	249.0 lb	100%
18 Oct 10	249.5 lb	100%
17 Oct 10	251.0 lb	100%
16 Oct 10	252.5 lb	100%
15 Oct 10	252.5 lb	100%
14 Oct 10	254.0 lb	100%
13 Oct 10	255.5 lb	100%
12 Oct 10	258.5 lb	100%
11 Oct 10	263.0 lb	100%
Phase 1:
09 Oct 10	263.0 lb	Not Applicable