Weigh In record (no journal entry) for 03 January 2012
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249.5 lb
Lost so far: 0.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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1443 kcal
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Fat: 107.71g | Prot: 98.64g | Carb: 16.20g.
Breakfast: Jalapeno Peppers, Cheddar Cheese, eggs. Lunch: country style pork ribs. Dinner: kirkland signature shredded parmingano regano cheese, Kirkland Ground beef, Mezzetta Homemade style Marinara, cauliflower. Snacks/Other: philedelphia cream cheese, Italian Dry Salame . more...
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losing 3.5 lb a week
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