Weigh In record (no journal entry) for 12 November 2010
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236.5 lb
Lost so far: 26.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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1679 kcal
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Fat: 124.52g | Prot: 97.05g | Carb: 36.62g.
Breakfast: romaine lettuce, ground beef. Lunch: avacado, ground beef, romaine lettuce. Dinner: lucerne jack cheese, avacado, Mayonnaise, Kirkland Signature Ground Sirloin and Loin of beef patties. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cheddar Cheese, Fuji Apple. more...
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steady weight
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