Weigh In record (no journal entry) for 19 November 2010
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237.5 lb
Lost so far: 25.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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2214 kcal
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Fat: 161.38g | Prot: 141.55g | Carb: 59.43g.
Breakfast: Decaffeinated Latte Coffee, Kirkland Signature Ground Sirloin and Loin of beef patties. Lunch: Maries Ceasar dressing, avacado, Chicken Basil Meat Balls, Cos or Romaine Lettuce. Dinner: lucerne jack cheese, serano chili pepper, daisy sour cream, ground beef, tomatoe, Cos or Romaine Lettuce. Snacks/Other: Walnuts, Fuji Apple, Cheddar Cheese. more...
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losing 7.0 lb a week
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