Weigh In record (no journal entry) for 14 October 2010
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254.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2010:
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454 kcal
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Fat: 12.49g | Prot: 53.14g | Carb: 38.18g.
Breakfast: Oranges. Lunch: spinach, ranchers reserve eye of round. Dinner: serano chili, Asparagus, Boneless, Skinless Chicken Breast. Snacks/Other: Strawberries, Safeway Select toasted Grissini Breadsticks. more...
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losing 10.5 lb a week
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