Weigh In record (no journal entry) for 20 October 2010
|
248.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 October 2010:
|
156 kcal
|
Fat: 2.15g | Prot: 27.02g | Carb: 9.01g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Asparagus, Boneless, Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Strawberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sugarbuger's weight history
|