Weigh In record (no journal entry) for 15 May 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 May 2012:
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1592 kcal
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Fat: 111.86g | Prot: 111.44g | Carb: 44.69g.
Breakfast: butter, Monterey Mushrooms Prewashed Sliced Mucshrooms, kirkland signature shredded cheddar/jack cheese, large egg. Lunch: Cauliflower Puree, steakhouse classic tri tip, buttermilk ranch dressing. Dinner: La Tortilla Factory low carb tortilla, California Avocados, safeway Romaine Hearts, Kirkland Salmon FIlet. Snacks/Other: Mt. Olive Kosher Dill Spears, steakhouse tri tip, Black olives, atkins advantage dark chocolate almond coconut crunch bar. more...
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3373 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Desk Work - 5 hours, Standing - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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