Weigh In record (no journal entry) for 17 October 2010
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251.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2010:
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334 kcal
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Fat: 3.81g | Prot: 46.44g | Carb: 34.98g.
Breakfast: coffee, stevia, coffee, Safeway Select toasted Grissini Breadsticks, Oranges. Lunch: boneless, skinless chicken breast. Dinner: kirkland signature chicken breast. Snacks/Other: Fuji Apple. more...
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losing 10.5 lb a week
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