Weigh In record (no journal entry) for 21 October 2010
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247.5 lb
Lost so far: 15.5 lb.
Still to go: 62.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2010:
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378 kcal
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Fat: 4.26g | Prot: 47.94g | Carb: 43.28g.
Breakfast: Coffee (Brewed From Grounds), Oranges. Lunch: cucumbers, boneless, skinless chicken breast. Dinner: safeway select toasted grissini breadsticks, Asparagus, kirkland signature chicken breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), oranges. more...
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losing 3.5 lb a week
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