Weigh In record (no journal entry) for 24 October 2010
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246.5 lb
Lost so far: 16.5 lb.
Still to go: 61.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2010:
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395 kcal
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Fat: 4.68g | Prot: 48.48g | Carb: 47.36g.
Breakfast: Oranges. Lunch: serano chili pepper, onion, garlic clove, Tomatoes, boneless, skinless chicken breast, Fuji Apples. Dinner: kirkland signature chicken breast. Snacks/Other: Safeway Select toasted Grissini Breadsticks. more...
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losing 3.5 lb a week
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