Weigh In record (no journal entry) for 10 November 2010
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237.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2010:
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1439 kcal
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Fat: 94.65g | Prot: 103.22g | Carb: 52.71g.
Breakfast: ground beef, eggs. Lunch: boneless, skinless chicken breast, Romaine Lettuce, avacado. Dinner: butter, avacado, hearts of romaine, Mixed Vegetables (Frozen), pork loin. Snacks/Other: Fuji Apple, Tillamock Cheddar Cheese. more...
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2844 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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