Weigh In record (no journal entry) for 31 May 2012
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1547 kcal
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Fat: 104.81g | Prot: 97.25g | Carb: 53.22g.
Breakfast: coffee, extra large eggs. Lunch: avacado, best foods mayonnaise, Pink Salmon (Wild Alaskan Salmon). Dinner: La Tortilla Factory low carb tortilla, kirkland shredded cheddar/jack cheese, pace picante salsa, daisy sour cream, ground beef, tomatoe, safeway Romaine Hearts. Snacks/Other: celery, macadamia nuts, Best foods mayonnaise, Grade AA Extra Large Eggs. more...
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losing 0.3 lb a week
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