Weigh In record (no journal entry) for 15 November 2010
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2010:
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1157 kcal
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Fat: 78.43g | Prot: 74.72g | Carb: 50.40g.
Breakfast: stevia, Coffee (Brewed From Grounds), kikrland signature shredded parmingiano reiano, eggs. Lunch: cucumbers, Marie's Cesar Dressing, steakhouse classic tri tip, Tomatoes, avacado, romaine lettuce. Dinner: kirkland signature shredded parmingano regano cheese, butter, cauliflower, Chicken Basil Meat Balls. Snacks/Other: Walnuts, oranges. more...
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steady weight
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