Weigh In record (no journal entry) for 13 November 2010
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236.0 lb
Lost so far: 27.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2010:
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2025 kcal
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Fat: 118.58g | Prot: 126.31g | Carb: 38.12g.
Breakfast: kikrland signature shredded parmingiano reiano, Kirkland signature beef sirloin patties, eggs. Lunch: avacado, romaine lettuce, mayonnaise, Tuna. Dinner: Jalepeno pepper, avacado, Mayonnaise, pork steak, hearts of romaine, tomatoes. Snacks/Other: Cheddar Cheese, Fuji Apple, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 3.5 lb a week
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