Weigh In record (no journal entry) for 20 November 2010
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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1475 kcal
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Fat: 105.58g | Prot: 88.91g | Carb: 35.93g.
Breakfast: Chicken Basil Meat Balls. Lunch: daisy sour cream, serano chili pepper, avacado, ground beef, Cos or Romaine Lettuce. Dinner: pork loin, cucumber, kirkland signature shredded parmingano regano cheese, walnuts, mayonnaise, butter, mushrooms, cos or romaine lettuce, fuji apple. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), walnuts. more...
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gaining 3.5 lb a week
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