Weigh In record (no journal entry) for 18 October 2010
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249.5 lb
Lost so far: 13.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2010:
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410 kcal
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Fat: 5.36g | Prot: 47.45g | Carb: 49.89g.
Breakfast: Fuji Apples. Lunch: Tomatoes, boneless, skinless chicken breast. Dinner: Oranges, Romaine Lettuce, Shrimp. Snacks/Other: Safeway Select toasted Grissini Breadsticks. more...
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losing 10.5 lb a week
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